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Welcome To iKnow's School :)
10:55 PM
Stop Smoking Tips. - Monday, April 11, 2011
There are two factors that will determine your success in quitting smoking for good. They are;
  • Will - You must have the desire to give up your habit of smoking and create a strong will to avoid a smoking relapse.
  • Mindset – You must learn about the effects of smoking, understand its consequences and face the fact that you need to stop smoking and follow, finish and maintain a quit smoking plan.
-Mei Yi