Many underage youths (actually all the people out there) are smoking nowadays and enjoys it, without even being aware of the harmful effects of smoking and its consequences, and how it will affect their future and oneself. Therefore, iKnow is here to control and stop your hungry desires for smoking!

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Ways To Stop Smoking

Instead of going for coffee, go for tea, clean your houses and try to divert from everything that reminds you of smoking cigarettes. Do something interesting in evening, but take care not to play on money.

Building Up A New Atmosphere

You need to build up a brand new atmosphere for yourself. Building up a new atmosphere is part of an excercise to stop smoking cigarettes. Make everything around you such that it would give a fresh feeling to you. For example, if you often smoke near a telephone, change its location.

-Mei Yi