Many underage youths (actually all the people out there) are smoking nowadays and enjoys it, without even being aware of the harmful effects of smoking and its consequences, and how it will affect their future and oneself. Therefore, iKnow is here to control and stop your hungry desires for smoking!

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To stop smoking, you need to set a quit date. Smoke normally until that date. You must be increasingly aware of the drive to smoke. Remember this feeling is anxiety which triggers off a  false danger signal. Ignore that signal and let it fade away. get rid off smoking materials. At first, the desire to smoke will come frequently. Then, the craving gets less intense and the time between them gets longer. Picture the danger signal fading away until it runs out of battery. Just like a dodgy television remote, you sometimes will get a sputtering of life from something that was flat. However if you don't recharge it(by smoking) , it will die in the end. KEEP GOING AND YOU WILL BE ON YOUR WAY TO FREEDOM! :D
-Josias
adapted from the book <free yourself from smoking> by Kristina Ivings