Many underage youths (actually all the people out there) are smoking nowadays and enjoys it, without even being aware of the harmful effects of smoking and its consequences, and how it will affect their future and oneself. Therefore, iKnow is here to control and stop your hungry desires for smoking!

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within 20 mins-your blood pressure and pulse returns to normal

within 8 hours-carbon monoxide levels in your bloodstream halve. CO robs your body of oxygen. As soon as CO levels drop, you will look and feel much better.

within 24 hours=CO levels return to normal. your lungs start to clean themselves. You may develope a cough

within 48 hours-nicotine has all gone!

withn 72 hours-your breathing becomes easierand your airways cleaner.You will have more energy.

within 2-12 weeks-Your circulation improves and you will feel fitter.

within 3-9 months-Your lung function increases up to 10%. You have fewer coughs and less wheezing

within 1 year- you have halved your risk of heart dsease

within 5-15 years-your risk of stroke is now the same as a lifelong non-smoker.

within 10 years-you have achieved a 50% reduction in the risk of lung cancer.